Feeling Lost? Get Lost! How to Find Clarity from the Path Less Traveled
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Feeling Lost? Get Lost! How to Find Clarity from the Path Less Traveled

Sometimes you gain the greatest clarity of mind when you get lost in your own backyard. Take a new trail, go a new direction, walk down a different (safe) street. A new setting can allow your mind to start thinking differently, thus allowing you to perhaps find clarity with something you are struggling with. Also,…

How to Get Started in Triathlon Video #6: Demystifying Triathlon Gear
How to Get Started in Triathlon

How to Get Started in Triathlon Video #6: Demystifying Triathlon Gear

With three sports to keep track of, it can get overwhelming to think about all of the equipment we need to get started in triathlon. And of course, triathlon is expensive, right? It can be, but it doesn’t have to be. Like any other hobby or lifestyle, you can very quickly spend your life savings…

Anxiety Superhero

Puns for Breakfast: The Anxiety Superpower of Champions!

Puns? Really? You may be thinking, how can puns be a superpower, and how on Earth do they help with anxiety? After all, we consume valuable calories rolling our eyes and groaning at puns. Full disclosure: There are no puns in this video. I’ve spared you, and you’re welcome! I’ve posted a pun per day…

How to Get Started in Triathlon Video #5: Train Easy, Get Fit! Sustainable Aerobic Fitness
How to Get Started in Triathlon

How to Get Started in Triathlon Video #5: Train Easy, Get Fit! Sustainable Aerobic Fitness

We’ve all been there. We have a burning desire to get fit and healthy, to get ripped abs, to run 7 minute miles. The problem is that many people buy into the philosophy that exercise has to “hurt” in order to be effective. Because “no pain, no gain,” right? Wrong. One of the reasons many…

What Does it Mean to be an Anxiety Superhero?
Anxiety Superhero

What Does it Mean to be an Anxiety Superhero?

It may sound arrogant to call yourself a “superhero,” but it’s actually very empowering when it’s related to a perceived limitation like anxiety. There are many negative symptoms of anxiety that cause fear, panic, dread, and paralysis. Yet if we reframe our anxiety in a positive light, we can find that we have many superpowers…

How to Get Started in Triathlon Video #4: Simplifying Nutrition
How to Get Started in Triathlon

How to Get Started in Triathlon Video #4: Simplifying Nutrition

For all the complexity surrounding a proper “diet”, a sustainable healthy nutrition strategy can be summarized with this simple statement: Eat more natural foods that are as close as possible to being enriched by the sun in the soil, and fewer foods that go through a factory or laboratory process. This simple (but not necessarily…

Attempting Katie Ledecky’s Chocolate Milk Challenge… With a Twist! (Parody)
Parody Videos

Attempting Katie Ledecky’s Chocolate Milk Challenge… With a Twist! (Parody)

You may have seen Katie Ledecky’s Chocolate Milk Challenge, where she balances a glass of chocolate milk on her head while swimming the length of a pool. But I’m taking it a step farther, risking life and limb by doing the challenge with straight up powerful, skin dissolving acid. Disclaimer: This is just a parody…