Tribs! The Epic Homes of Triathletes (Parody Video)
Parody Videos

Tribs! The Epic Homes of Triathletes (Parody Video)

A pain cave? Check! A room dedicated to nutrition powder? Check! An open water swimming simulation fish tank? Check! Even a REFRIGERATOR??? Double check!.Yes, triathletes are obsessed with their sport, and their homes reflect that..Enjoy this all access pass into a triathlete’s home in TRIBS!.(A parody of MTV’s Cribs).

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Does Exercise Make Anxiety Better or Worse?

There is plenty of evidence that suggests that exercise helps with anxiety and depression, but as with everything, the devil is in the details. Without structure, purpose, and a plan, performing intense workouts can actually increase anxiety because of the amount of stress being put on the body. Instead, try performing a majority of easy,…

How to Get Started in Triathlon Video #3: The Hierarchy of Goals
How to Get Started in Triathlon

How to Get Started in Triathlon Video #3: The Hierarchy of Goals

A fit and healthy lifestyle does does NOT begin with just exercising, it starts with framing the proper mindset. This is why establishing a compelling outcome (the dream) and a compelling purpose (the why) are so important. Once you establish the outcome and purpose (discussed in video #2), you can begin forging the path to…

How to Stop Fearing Rejection and Start Learning From it
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How to Stop Fearing Rejection and Start Learning From it

I’ve recently finished writing a book about my evolving relationship with an anxiety disorder. In it, I dive deep into my addiction to alcohol, my recovery, and my quest to qualify for the Ironman World Championship (have I told you about that?) while discovering that some of the most debilitating traits of anxiety can also…

How to Get Started In Triathlon Video #2: Making a Meaningful Decision
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How to Get Started In Triathlon Video #2: Making a Meaningful Decision

Success in any venture requires persistence, even when things get hard. The quality of the initial decision to start that venture will determine the probability of success. A hasty decision that is made on a whim, and is not backed with a compelling purpose, puts us at risk of giving up the minute it gets…

Why Triathlon is the Most Effective and Rewarding Fitness Program on the Planet
How to Get Started in Triathlon

Why Triathlon is the Most Effective and Rewarding Fitness Program on the Planet

Reposted from Extra Life Fitness I want to start a conversation about getting started in triathlon. In my experience, I’ve found that this sport is the most effective and rewarding “fitness program” on the planet… yet many have the underlying belief that the barrier to entry into this wonderful sport is very high, or insurmountable….

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Anxiety and Control

I want to control everything. It’s an obsession of mine. I feel like if I don’t have control, my anxiety will go haywire. Does anyone else feel this way? Unfortunately there is very little that we have control of in this world. Fortunately what we do have control of can become a superpower.