Anxiety is My Superpower!
Adam Hill is an elite amateur triathlete and coach. Since beginning with the sport in 2013, he has quickly risen to the top of the age group ranks, achieving multiple podiums at each distance, and qualifying for the Ironman World Championships in Kailua-Kona, Hawaii. He has inspired many through his story of transformation. At one time unhealthy, fearful, and drowning in the depths of alcoholism, Adam battled anxiety daily. Today he demonstrates through his transformation and continuing example that a healthy, happy, and fit lifestyle is available to anyone who is willing to let go of unhealthy habits, and accept the gift of new life.
Through his coaching platform, Extra Life Fitness, Adam trains people how to adopt healthy habits that lead to peak physical fitness, greater joy and peace, and optimal mental performance. He is also available to speak about his experience with transformation, overcoming anxiety and addiction, and peak performance.
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Extra Life Triathlon Fitness Coaching and Online Services
Discover the secrets of the fittest people on the planet – triathletes. Through through Extra Life Fitness, you will learn proper nutrition, training habits, and mindfulness techniques to not only get you fit, but give you more energy, reduce anxiety and stress, and provide greater joy. Discover your Transformation through Triathlon Fitness!
Anxiety Superhero Blog
I have a confession: I hate meditation. Like so many who live with an anxiety disorder, it is difficult, if not impossible, to quiet the mind. The idea of sitting quietly with our own thoughts does not necessarily sound like a calming experience to me. With that said, meditation doesn’t have to be a practice […]
With three sports to keep track of, it can get overwhelming to think about all of the equipment we need to get started in triathlon. And of course, triathlon is expensive, right? It can be, but it doesn’t have to be. Like any other hobby or lifestyle, you can very quickly spend your life savings […]
Puns? Really? You may be thinking, how can puns be a superpower, and how on Earth do they help with anxiety? After all, we consume valuable calories rolling our eyes and groaning at puns. Full disclosure: There are no puns in this video. I’ve spared you, and you’re welcome! I’ve posted a pun per day […]