“If you can dream it, (and plan it, and practice it with consistent focus), you can achieve it.”
About Adam
Adam Hill is an elite amateur triathlete and coach. Since beginning with the sport in 2013, he has quickly risen to the top of the age group ranks, achieving multiple podiums at each distance, and qualifying for the Ironman World Championships in Kailua-Kona, Hawaii. He has inspired many through his story of transformation. At one time unhealthy, fearful, and drowning in the depths of alcoholism, Adam battled anxiety daily. Today he demonstrates through his transformation and continuing example that a healthy, happy, and fit lifestyle is available to anyone who is willing to let go of unhealthy habits, and accept the gift of new life.
Through his coaching platform, Extra Life Fitness, Adam trains people how to adopt healthy habits that lead to peak physical fitness, greater joy and peace, and optimal mental performance. He is also available to speak about his experience with transformation, overcoming anxiety and addiction, and peak performance.
Features
Watch My Full Episode of Ironman: Quest for Kona
Tune in to the Ironman Now Facebook Watch page for full episodes of Quest for Kona.
Extra Life Triathlon Fitness Coaching and Online Services
Discover the secrets of the fittest people on the planet – triathletes. Through through Extra Life Fitness, you will learn proper nutrition, training habits, and mindfulness techniques to not only get you fit, but give you more energy, reduce anxiety and stress, and provide greater joy. Discover your Transformation through Triathlon Fitness!
Extra Life Fitness – Sustainable and Transformative Fitness, Simplified
Anxiety Superhero Blog
Morning Anxiety? Try These Practices to Start Your Day
The second we wake up, we begin to frame how the day is going to go. For those of us who have anxiety, it’s an uphill battle. Our minds start racing, catastrophizing, working against us right as we hop out of bed. The good news is, there are tools we can use to frame a […]
Why Triathlon is the Most Effective and Rewarding Fitness Program on the Planet
Reposted from Extra Life Fitness I want to start a conversation about getting started in triathlon. In my experience, I’ve found that this sport is the most effective and rewarding “fitness program” on the planet… yet many have the underlying belief that the barrier to entry into this wonderful sport is very high, or insurmountable. […]
Extreme Acceptance (AKA “Surrender)
Surrender is such a far-reaching term. I mean, it could refer to a vanquished combatant laying down his arms in front of his victor, or it could refer to a person sitting in the lotus position trying to let go of their bullshit while listening to ambient music. In terms of psychological well-being, surrender is […]