With three sports to keep track of, it can get overwhelming to think about all of the equipment we need to get started in triathlon. And of course, triathlon is expensive, right? It can be, but it doesn’t have to be. Like any other hobby or lifestyle, you can very quickly spend your life savings…
We’ve all been there. We have a burning desire to get fit and healthy, to get ripped abs, to run 7 minute miles. The problem is that many people buy into the philosophy that exercise has to “hurt” in order to be effective. Because “no pain, no gain,” right? Wrong. One of the reasons many…
For all the complexity surrounding a proper “diet”, a sustainable healthy nutrition strategy can be summarized with this simple statement: Eat more natural foods that are as close as possible to being enriched by the sun in the soil, and fewer foods that go through a factory or laboratory process. This simple (but not necessarily…
A fit and healthy lifestyle does does NOT begin with just exercising, it starts with framing the proper mindset. This is why establishing a compelling outcome (the dream) and a compelling purpose (the why) are so important. Once you establish the outcome and purpose (discussed in video #2), you can begin forging the path to…
Reposted from Extra Life Fitness I want to start a conversation about getting started in triathlon. In my experience, I’ve found that this sport is the most effective and rewarding “fitness program” on the planet… yet many have the underlying belief that the barrier to entry into this wonderful sport is very high, or insurmountable….