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Does Exercise Make Anxiety Better or Worse?
There is plenty of evidence that suggests that exercise helps with anxiety and depression, but as with everything, the devil is in the details. Without structure, purpose, and a plan, performing intense workouts can actually increase anxiety because of the amount of stress being put on the body. Instead, try performing a majority of easy,…
Kindness and Grace: A Contagious Superpower
When I was nine years old, I met Roger Staubach. It was a rather unceremonious meeting. I was just a toe-head wimpy kid in a Cowboy’s jersey who happened to stumble onto the set of a television spot (football in hand, by the way). Well over thirty years later, I still remember vividly Mr. Staubach’s…
The Secret to Overcoming Fear
I have seen so many posts on social media telling people to “get over your fear,” “stop being afraid,” or “let the fearful do their thing, I’ll do me.” It makes me cringe. So, I thought I’d share the one simple secret to getting over fear so we can put an end to this once…
Becoming an Anxiety Superhero
I get it. Anxiety sucks. I hate the irrational fear, the debilitating panic attacks, the constant butterflies, the demoralization that comes with being too afraid to take chances. Did I miss anything? Of course I did. Your experience may vary. Everyone has their own experiences with anxiety, each very personal, and they’re all horrible. In…
Feeling Lost? Get Lost! How to Find Clarity from the Path Less Traveled
Sometimes you gain the greatest clarity of mind when you get lost in your own backyard. Take a new trail, go a new direction, walk down a different (safe) street. A new setting can allow your mind to start thinking differently, thus allowing you to perhaps find clarity with something you are struggling with. Also,…
How to Get Started In Triathlon Video #2: Making a Meaningful Decision
Success in any venture requires persistence, even when things get hard. The quality of the initial decision to start that venture will determine the probability of success. A hasty decision that is made on a whim, and is not backed with a compelling purpose, puts us at risk of giving up the minute it gets…