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Success in any venture requires persistence, even when things get hard. The quality of the initial decision to start that venture will determine the probability of success. A hasty decision that is made on a whim, and is not backed with a compelling purpose, puts us at risk of giving up the minute it gets…
Does Exercise Make Anxiety Better or Worse?
There is plenty of evidence that suggests that exercise helps with anxiety and depression, but as with everything, the devil is in the details. Without structure, purpose, and a plan, performing intense workouts can actually increase anxiety because of the amount of stress being put on the body. Instead, try performing a majority of easy,…
Anxiety and Control
I want to control everything. It’s an obsession of mine. I feel like if I don’t have control, my anxiety will go haywire. Does anyone else feel this way? Unfortunately there is very little that we have control of in this world. Fortunately what we do have control of can become a superpower. Share on…
Morning Anxiety? Try These Practices to Start Your Day
The second we wake up, we begin to frame how the day is going to go. For those of us who have anxiety, it’s an uphill battle. Our minds start racing, catastrophizing, working against us right as we hop out of bed. The good news is, there are tools we can use to frame a…
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Sometimes you gain the greatest clarity of mind when you get lost in your own backyard. Take a new trail, go a new direction, walk down a different (safe) street. A new setting can allow your mind to start thinking differently, thus allowing you to perhaps find clarity with something you are struggling with. Also,…
Extreme Acceptance (AKA “Surrender)
Surrender is such a far-reaching term. I mean, it could refer to a vanquished combatant laying down his arms in front of his victor, or it could refer to a person sitting in the lotus position trying to let go of their bullshit while listening to ambient music. In terms of psychological well-being, surrender is…