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Becoming an Anxiety Superhero
I get it. Anxiety sucks. I hate the irrational fear, the debilitating panic attacks, the constant butterflies, the demoralization that comes with being too afraid to take chances. Did I miss anything? Of course I did. Your experience may vary. Everyone has their own experiences with anxiety, each very personal, and they’re all horrible. In…
I Hope I Never Recover
Have you ever heard somebody say something that just punches you in the gut of your heart… But, like, in a good way? I heard somebody say something like that about a week ago. “I hope I never recover from this…” Those were words spoken by William Shatner, the 90 year old former television astronaut,…
Anxiety and Control
I want to control everything. It’s an obsession of mine. I feel like if I don’t have control, my anxiety will go haywire. Does anyone else feel this way? Unfortunately there is very little that we have control of in this world. Fortunately what we do have control of can become a superpower. Share on…
Morning Anxiety? Try These Practices to Start Your Day
The second we wake up, we begin to frame how the day is going to go. For those of us who have anxiety, it’s an uphill battle. Our minds start racing, catastrophizing, working against us right as we hop out of bed. The good news is, there are tools we can use to frame a…
Extreme Acceptance (AKA “Surrender)
Surrender is such a far-reaching term. I mean, it could refer to a vanquished combatant laying down his arms in front of his victor, or it could refer to a person sitting in the lotus position trying to let go of their bullshit while listening to ambient music. In terms of psychological well-being, surrender is…
How to Stop Fearing Rejection and Start Learning From it
I’ve recently finished writing a book about my evolving relationship with an anxiety disorder. In it, I dive deep into my addiction to alcohol, my recovery, and my quest to qualify for the Ironman World Championship (have I told you about that?) while discovering that some of the most debilitating traits of anxiety can also…