Similar Posts
Becoming an Anxiety Superhero
I get it. Anxiety sucks. I hate the irrational fear, the debilitating panic attacks, the constant butterflies, the demoralization that comes with being too afraid to take chances. Did I miss anything? Of course I did. Your experience may vary. Everyone has their own experiences with anxiety, each very personal, and they’re all horrible. In…
Extreme Acceptance (AKA “Surrender)
Surrender is such a far-reaching term. I mean, it could refer to a vanquished combatant laying down his arms in front of his victor, or it could refer to a person sitting in the lotus position trying to let go of their bullshit while listening to ambient music. In terms of psychological well-being, surrender is…
How to Get Started In Triathlon Video #2: Making a Meaningful Decision
Success in any venture requires persistence, even when things get hard. The quality of the initial decision to start that venture will determine the probability of success. A hasty decision that is made on a whim, and is not backed with a compelling purpose, puts us at risk of giving up the minute it gets…
The Secret to Overcoming Fear
I have seen so many posts on social media telling people to “get over your fear,” “stop being afraid,” or “let the fearful do their thing, I’ll do me.” It makes me cringe. So, I thought I’d share the one simple secret to getting over fear so we can put an end to this once…
How to Stop Fearing Rejection and Start Learning From it
I’ve recently finished writing a book about my evolving relationship with an anxiety disorder. In it, I dive deep into my addiction to alcohol, my recovery, and my quest to qualify for the Ironman World Championship (have I told you about that?) while discovering that some of the most debilitating traits of anxiety can also…
I Hope I Never Recover
Have you ever heard somebody say something that just punches you in the gut of your heart… But, like, in a good way? I heard somebody say something like that about a week ago. “I hope I never recover from this…” Those were words spoken by William Shatner, the 90 year old former television astronaut,…