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ADAM HILL
Triathlete - Speaker - Author - Coach

Month: September 2020

Anxiety Superpower: How to Tolerate Meditation
Anxiety Superhero

Anxiety Superpower: How to Tolerate Meditation

Byadamhilltri September 1, 2020September 1, 2020

I have a confession: I hate meditation. Like so many who live with an anxiety disorder, it is difficult, if not impossible, to quiet the mind. The idea of sitting quietly with our own thoughts does not necessarily sound like a calming experience to me. With that said, meditation doesn’t have to be a practice…

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